Teacher Trainings
200 & 300-Hour Teacher Trainings
Immersive trainings rooted in asana, anatomy, and thoughtful teaching in Joshua Tree & Isla Mujeres.
Explore trainingsMove with Stephania: reading the body
A space for practice, study, and curiosity.
Yoga, anatomy, and biomechanics come together here to explore asana beyond the shape, to understand why we move the way we do, what we are trying to create through movement, and how the practice can respect and adapt to the individuality of each body.
A place to question, explore, and deepen the way we understand movement and practice.
A little more about me
Ways to study
Anatomy & Biomechanics
Online Study & Continuing Education
Practical anatomy and biomechanics explored through movement, asana, and the individual body.
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Private Study
1:1 Practice & Mentorship
One-to-one study shaped around your practice, from injuries and physical limitations to anatomy, teaching, sequencing, or areas you'd like to explore more deeply.
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What students are saying
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“I loved your anatomy lessons. I've been reviewing them for my YTT and have found them so well explained and approachable.
“Grateful for your energy and dedication!”
Lily Gooding
Anatomy Student
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“It was incredibly thorough and well organized. I can tell this is something Stephania is passionate about.
“Her knowledge and enthusiasm made the learning a lot more engaging.”
Stella Billups
Anatomy Student
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“Her focus, expertise and experience in anatomy and alignment are second to none, especially with her Iyengar background.
“Techniques I learned in her classes and anatomy training are still showing up in coursework I'm taking today.”
Claire Penney
200hr Teacher Training Student
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“I can't believe how much we all progressed and learned in such a short period of time.
“I'm especially grateful for how compassionate and passionate you were about my hyperextending arms and lumbar. No one ever corrected me like you did, and it's been such a big help.”
200hr Teacher Training Student
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“I still frequently think about whole-body activation and proper alignment as the true means of asana practice.
“The stillness and purpose of your practice has really lingered with me and changed the way I think about yoga.”
Collin Carlson
200hr Teacher Training Student
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“I was blown away by how much I was able to learn and absorb in just 15 days. Stephania was not only extremely qualified but deeply passionate.
“There was an amazing balance between the lineage and meaning of yoga and the physical practice.”
Ady Weatherly
200hr Teacher Training Student